But bacon isn't just a breakfast food anymore. Many people still enjoy grilled bacon cooked alongside their eggs and toast for a hearty breakfast. These days, there's no shortage of ways to prepare bacon. That small serving will provide you with:Ĭompared to other meats, bacon is relatively low in vitamins and minerals, but it does contain small amounts of the following nutrients: Nutrients per ServingĪ serving size is equal to about 1 medium strip of bacon. While the high concentrations of salt and potassium in bacon could help replace electrolytes lost due to dehydration and relieve some hangover symptoms, there’s no scientific evidence that bacon will actually treat or cure a hangover. In these cases, high-sodium foods like bacon can help people get enough salt in their diet, especially if they don't like the taste of table salt added to their food.īacon and other greasy foods have often been used as home remedies to help with hangovers. A high-sodium diet can also help people with Postural Orthostatic Tachycardia Syndrome (POTS) manage their symptoms. Athletes, for example, may sweat out so much salt that they cause an electrolyte imbalance. You may have been cautioned to avoid salt, but there are a few people who don't get enough salt in their diets. These health benefits may be important for people with certain medical conditions. While bacon should only be eaten occasionally and in small amounts, due to its high levels of fat, cholesterol, and sodium, there are some health benefits to eating bacon. But while you may think of bacon only as fatty, greasy food, there are some health benefits to eating bacon in moderation. While people have enjoyed bacon for years, bacon has recently experienced a cultural explosion in many parts of the world. But did you know that the term bacon refers to a very specific cut of meat? The term bacon refers specifically to cured meat from the belly of a pig. Or regularly undertake activities such as heavy gardening, heavy DIY work.For many families, Saturday morning breakfast wouldn't be the same without the scent of bacon wafting through the air. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Daily dog walking (brisk pace, twice a day). going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day.
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